The thing to remember is that fasting is probably going to be more healing than anything you could eat. Breathe...
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About Me
- Muse
- I'm a full-time mom to a 14 year old son. After getting sick 10 years ago, my weight started escalating out of control. I managed to slow down the weight gain, but couldn't stop or reverse it. I tried numerous diets but total fasting was the only method that actually worked for me until I discovered Alternate Day Fasting.
Alternate Day Fasting
5 comments:
you are back! Good to hear from you again
Thanks Chris!
I often refer my teams to your blog. You are living proof that it's healthy..good job.
I'd love to hear of some of your experiences with Fast-5 and whatever else you've been trying. i'm playing with fast-5 and ADD right now and it's nice to hear other people's experiences.
On day 3 of the alternate fast diet, I've read all of your blog entries today and am hopeful, so far I feel great and I can identify with everything you wrote. I'm curious if you have continued with this eating style to maintain your weight and health benefits as it is now 4 years later, would love to see an update.
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