Rainy and cold outside today. Good day to stay inside and watch movies. We watched the Korean film, "Nightmare" and the American movie, Crank. My son and boyfriend seemed to really enjoy the movie Crank (a guy flick -- I guess) they were on the edge of the seats laughing.
Food:
1 cup Kashi Go Lean cereal
8 oz milk
1 cup organic garbanzo beans
2 vegetarian tacos: whole wheat tortillas, lettuce, cilantro, avocado, recipe crumbles, taco sauce, cheddar cheese, black olives, onions, jalapeño, tomato
skip to main |
skip to sidebar
Alternate Day Fasting (ADF), a form of Intermittent Fasting also known as Every Other Day Fasting, is a lifestyle where a person alternates between fasting for a day (in my case about 36 hours) followed by a day of eating normally or consuming a calorie restricted diet. This is a record of my daily progress to return to a healthier body using this Alternate Day Fasting lifestyle.
About Me
- Muse
- I'm a full-time mom to a 14 year old son. After getting sick 10 years ago, my weight started escalating out of control. I managed to slow down the weight gain, but couldn't stop or reverse it. I tried numerous diets but total fasting was the only method that actually worked for me until I discovered Alternate Day Fasting.
Blog Archive
-
▼
2008
(110)
-
▼
February
(27)
- Normal Day 47 - 127.6
- Fasting Day 47 - 129
- Normal Day 46 - 126.4
- Low Cal Day 4 - 127
- Fasting Day 46 - 128.8
- Normal Day 45 - 128, Waist 29"
- Fasting Day 45 - 129
- Normal Day 44 - 128
- Fasting Day 44 - 130.2 (Day 90)
- Normal Day 43 - 128.4
- Fasting Day 43 - 130.2
- Peace is Free
- Normal Day 42 - 129
- Normal Day 40 - 130.6
- Fasting Day 40 - 131
- Normal Day 39 - 127.6
- Low Cal Day 3 - 129.0 (Day 80)
- Fasting Day 39 - 129.6
- Normal Day 38 - 129.6
- Fasting Day 38 - 130.8
- Normal Day 37 - 131
- Fasting Day 37 - 132.4
- Low Cal Day 2 - 132.6
- Normal Day 36 - 131
- Low Cal Day 1 - 132.6
- Fasting Day 36 - 134.4
- Normal Day 35 - 131.6 (Day 70)
-
▼
February
(27)
Research
- ADF & Lower Cancer Risk in Mice
- Alternate Day Fasting Review of Human and Animal Trials
- Effect of long-term, alternate day feeding on renal function in aging conscious rats
- Fasting forestalls Huntington's disease in mice
- Insulin Pathway Component Explains Insulin Resistance, Age-associated Metabolic Syndrome
- Multidisciplinary Treatment of Obesity with a Protein-sparing Modified Fast: Results in 668 Outpatients
Blogs & Websites
- ADF or Bust
- Alternate Day Fasting
- Calorie Restriction for Longevity
- Every Other Day Fasting
- Fast-5 Intermittent Fasting
- Fasting & Anti-Aging Guide
- George's Feast & Famine
- GP's Alternate Day Fasting
- Intermittent Fasting Group
- Intermittent Fasting Way to better health
- Jason's Every Other Day Fast
- Marlene's Success Story
- QOD - Every Other Day Fasting
- Steve's Intermittent Fasting
- The IF Life
- The Steaks Are High
- Up Your Fats
Alternate Day Fasting
No comments:
Post a Comment