Walked about 30 minutes hour last night and about an hour tonight. Walking seems to make a difference.
Breakfast: 1 slice of leftover veggie pizza
Lunch: 1 banana, 1 carrot & some mashed potatoes (weird I know, we need to get to the market)
Snack: 1 cup of eggnog
Dinner: 1 slice of veggie pizza
** quit eating by 6pm
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Alternate Day Fasting (ADF), a form of Intermittent Fasting also known as Every Other Day Fasting, is a lifestyle where a person alternates between fasting for a day (in my case about 36 hours) followed by a day of eating normally or consuming a calorie restricted diet. This is a record of my daily progress to return to a healthier body using this Alternate Day Fasting lifestyle.
About Me
- Muse
- I'm a full-time mom to a 14 year old son. After getting sick 10 years ago, my weight started escalating out of control. I managed to slow down the weight gain, but couldn't stop or reverse it. I tried numerous diets but total fasting was the only method that actually worked for me until I discovered Alternate Day Fasting.
Blog Archive
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2007
(34)
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December
(31)
- Normal Day 19 -- 142
- Fasting Day 19 -- 144
- Normal Day 18 -- 142.2
- Fasting Day 18 -- 145
- Normal Day 17 -- 143
- Fasting Day 17 -- 145.2
- Normal Day 16 -- 142.8
- Fasting Day 16 -- 144.2, 31.5" Waist
- Normal Day 15 - 143 (Day 30)
- Fasting Day 15 -- 144.2
- Normal Day 14 -- 143.2
- Fasting Day 14 -- 145.2
- Normal Day 13 -- 143.8
- Fasting Day 13 -- 146
- Normal Day 12 -- 145.2
- Fasting Day 12 -- 147
- Normal Day 11 - 145
- Fasting Day 11 -- 146
- Normal Day 10 - 146 (Day 20)
- Fasting Day 10 -- 147.4
- Normal Day 9 -- 147.8
- Fasting Day 9 -- 149.4
- Normal Day 8 -- 147.8
- Fasting Day 8 -- 149.2
- Normal Day 7 -- 147.8
- Fasting Day 7 -- 150.6
- Normal Day 6 -- 148.8
- Fasting Day 6 -- 150.6
- Normal Day 5 - 150.6 (Day 10)
- Fasting Day 5 -- 153.2
- Normal Day 4 -- 151
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December
(31)
Research
- ADF & Lower Cancer Risk in Mice
- Alternate Day Fasting Review of Human and Animal Trials
- Effect of long-term, alternate day feeding on renal function in aging conscious rats
- Fasting forestalls Huntington's disease in mice
- Insulin Pathway Component Explains Insulin Resistance, Age-associated Metabolic Syndrome
- Multidisciplinary Treatment of Obesity with a Protein-sparing Modified Fast: Results in 668 Outpatients
Blogs & Websites
- ADF or Bust
- Alternate Day Fasting
- Calorie Restriction for Longevity
- Every Other Day Fasting
- Fast-5 Intermittent Fasting
- Fasting & Anti-Aging Guide
- George's Feast & Famine
- GP's Alternate Day Fasting
- Intermittent Fasting Group
- Intermittent Fasting Way to better health
- Jason's Every Other Day Fast
- Marlene's Success Story
- QOD - Every Other Day Fasting
- Steve's Intermittent Fasting
- The IF Life
- The Steaks Are High
- Up Your Fats
Alternate Day Fasting
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