Food:
2 scoops protein powder
Exercise:
Walk 90 minutes
Run 30 minutes (15 minutes in morning & 15 in evening)
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Alternate Day Fasting (ADF), a form of Intermittent Fasting also known as Every Other Day Fasting, is a lifestyle where a person alternates between fasting for a day (in my case about 36 hours) followed by a day of eating normally or consuming a calorie restricted diet. This is a record of my daily progress to return to a healthier body using this Alternate Day Fasting lifestyle.
About Me
- Muse
- I'm a full-time mom to a 14 year old son. After getting sick 10 years ago, my weight started escalating out of control. I managed to slow down the weight gain, but couldn't stop or reverse it. I tried numerous diets but total fasting was the only method that actually worked for me until I discovered Alternate Day Fasting.
Blog Archive
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2008
(110)
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March
(29)
- Normal Day 62 - 122.8
- Just a Kiss for Luck
- Fasting Day 61 - 125.6
- Normal Day 60 - 123.6
- Fasting Day 60 - 125.8
- Normal Day 59 - 125.4
- Fasting Day 59 - 127.4
- Normal Day 58 - 123.4 (Day 120)
- Fasting Day 58 - 125.4
- Normal Day 57 - 124.2
- Fasting Day 57 - 126.6
- Normal Day 56 - 124.8
- Fasting Day 56 - 127
- Normal Day 55 - 124
- Fasting Day 55 - 125.6
- Normal Day 54 - 124.8
- Fasting Day 54 -126.6
- Normal Day 53 - 125 (Day 110)
- Fasting Day 53 - 126.2
- Normal Day 52 - 126.4
- Fasting Day 52 - 127.6
- Normal Day 51 - 125
- Fasting Day 51 - 125.8
- Normal Day 50 - 126.8
- Fasting Day 50 - 128
- Normal Day 49 - 125.6
- Fasting Day 49 - 126.8
- Normal Day 48 - 125.6 (Day 100)
- Fasting Day 48 - 127.2
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March
(29)
Research
- ADF & Lower Cancer Risk in Mice
- Alternate Day Fasting Review of Human and Animal Trials
- Effect of long-term, alternate day feeding on renal function in aging conscious rats
- Fasting forestalls Huntington's disease in mice
- Insulin Pathway Component Explains Insulin Resistance, Age-associated Metabolic Syndrome
- Multidisciplinary Treatment of Obesity with a Protein-sparing Modified Fast: Results in 668 Outpatients
Blogs & Websites
- ADF or Bust
- Alternate Day Fasting
- Calorie Restriction for Longevity
- Every Other Day Fasting
- Fast-5 Intermittent Fasting
- Fasting & Anti-Aging Guide
- George's Feast & Famine
- GP's Alternate Day Fasting
- Intermittent Fasting Group
- Intermittent Fasting Way to better health
- Jason's Every Other Day Fast
- Marlene's Success Story
- QOD - Every Other Day Fasting
- Steve's Intermittent Fasting
- The IF Life
- The Steaks Are High
- Up Your Fats
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