Food:
2 cups oatmeal
(with DHA soymilk, shredded unsweetened coconut, chopped raw almonds, splenda)
3 cups airpopped popcorn sprinkled with coconut oil & nutritional yeast
1/2 cup cottage cheese
1 banana
1/3 pound lightly cooked asparagus
2 vegetarian tacos
(whole wheat tortillas, tvp, hot sauce, lettuce, sprouts, onion, black olives, avocado)
1 cup homemade tapioca pudding
(milk, splenda, tapioca, shredded unsweetened coconut, eggs)
Exercise:
Walk 45 minutes
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