Still feeling queesy, but I started feeling better tonight. This is a new month, I'm not aware of any potentially diet sabotaging events coming up. Maybe I can get back on track now. My weight loss really slowed down this past month.
I went to a couple of different stores looking for aminophylline cream. Couldn't find any. I found several different types of 'cellulite cream' but none of them contained aminophylline. Drugstore.com sells it but they don't currently have any in stock. They charge an extra fee -- above and beyond the normal cost of the product and shipping -- to preorder or backorder an item. That is ludicrous -- they expect their customers to pay extra because THEY don't have it in stock. Most businesses give customers a discount or special benefit for preordering an item. Drugstore.com must be on drugs! I'll order it somewhere else!
Food:
3 protein/water shakes
Exercise:
walked 1 hour
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Alternate Day Fasting (ADF), a form of Intermittent Fasting also known as Every Other Day Fasting, is a lifestyle where a person alternates between fasting for a day (in my case about 36 hours) followed by a day of eating normally or consuming a calorie restricted diet. This is a record of my daily progress to return to a healthier body using this Alternate Day Fasting lifestyle.
About Me
- Muse
- I'm a full-time mom to a 14 year old son. After getting sick 10 years ago, my weight started escalating out of control. I managed to slow down the weight gain, but couldn't stop or reverse it. I tried numerous diets but total fasting was the only method that actually worked for me until I discovered Alternate Day Fasting.
Blog Archive
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2008
(110)
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March
(29)
- Normal Day 62 - 122.8
- Just a Kiss for Luck
- Fasting Day 61 - 125.6
- Normal Day 60 - 123.6
- Fasting Day 60 - 125.8
- Normal Day 59 - 125.4
- Fasting Day 59 - 127.4
- Normal Day 58 - 123.4 (Day 120)
- Fasting Day 58 - 125.4
- Normal Day 57 - 124.2
- Fasting Day 57 - 126.6
- Normal Day 56 - 124.8
- Fasting Day 56 - 127
- Normal Day 55 - 124
- Fasting Day 55 - 125.6
- Normal Day 54 - 124.8
- Fasting Day 54 -126.6
- Normal Day 53 - 125 (Day 110)
- Fasting Day 53 - 126.2
- Normal Day 52 - 126.4
- Fasting Day 52 - 127.6
- Normal Day 51 - 125
- Fasting Day 51 - 125.8
- Normal Day 50 - 126.8
- Fasting Day 50 - 128
- Normal Day 49 - 125.6
- Fasting Day 49 - 126.8
- Normal Day 48 - 125.6 (Day 100)
- Fasting Day 48 - 127.2
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March
(29)
Research
- ADF & Lower Cancer Risk in Mice
- Alternate Day Fasting Review of Human and Animal Trials
- Effect of long-term, alternate day feeding on renal function in aging conscious rats
- Fasting forestalls Huntington's disease in mice
- Insulin Pathway Component Explains Insulin Resistance, Age-associated Metabolic Syndrome
- Multidisciplinary Treatment of Obesity with a Protein-sparing Modified Fast: Results in 668 Outpatients
Blogs & Websites
- ADF or Bust
- Alternate Day Fasting
- Calorie Restriction for Longevity
- Every Other Day Fasting
- Fast-5 Intermittent Fasting
- Fasting & Anti-Aging Guide
- George's Feast & Famine
- GP's Alternate Day Fasting
- Intermittent Fasting Group
- Intermittent Fasting Way to better health
- Jason's Every Other Day Fast
- Marlene's Success Story
- QOD - Every Other Day Fasting
- Steve's Intermittent Fasting
- The IF Life
- The Steaks Are High
- Up Your Fats
2 comments:
Muse-
Is it possible that your metabolism is slowing down, due to your caloric restriction? After a period of some weeks and months, it's normal for your body to do all it can to conserve energy when calories are low. People who practice CR experience a slowing of metabolism as well.
Yes, that is entirely possible.
However, fasting every other day definitely hasn't tripped the starvation mechanism the way that dieting or total fasting did. My body doesn't seem to "notice" all that much that it isn't being fed every other day.
My daily caloric requirement is also less now that I've lost over 25 pounds -- so the weight loss is going to be slower. I'm still losing weight fairly easily.
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