Walked over to Target and my son bought a new video game -- well an old video game actually. He wanted to spend some of his Christmas money. Afterwards I took the dog for an hour long walk. So, I've walked a couple of hours today.
My boyfriend swapped out the Nordic Track for the Weider Flex Gym. Now, I can start adding some strength training exercises.
Today marks the 8th week I've been alternate day fasting. I've lost 17.2 pounds altogether, that's an average of 2.15 pounds per week.
skip to main |
skip to sidebar
Alternate Day Fasting (ADF), a form of Intermittent Fasting also known as Every Other Day Fasting, is a lifestyle where a person alternates between fasting for a day (in my case about 36 hours) followed by a day of eating normally or consuming a calorie restricted diet. This is a record of my daily progress to return to a healthier body using this Alternate Day Fasting lifestyle.
About Me
- Muse
- I'm a full-time mom to a 14 year old son. After getting sick 10 years ago, my weight started escalating out of control. I managed to slow down the weight gain, but couldn't stop or reverse it. I tried numerous diets but total fasting was the only method that actually worked for me until I discovered Alternate Day Fasting.
Blog Archive
-
▼
2008
(110)
-
▼
January
(31)
- Fasting Day 35 - 133
- Normal Day 34 - 131.8
- Fasting Day 34 -- 133
- Normal Day 33 -- 132.2
- Fasting Day 33 -- 133.6
- Normal Day 32 -- 132.2
- Fasting Day 32 -- 133.4
- Normal Day 31 -- 133.4, 30" Waist
- Fasting Day 31 -- 135.6
- Normal Day 30 -- 134.4 (Day 60)
- Fasting Day 30 -- 136.4
- Normal Day 29 -- 136.4
- Fasting Day 29 -- 137.8
- Normal Day 28 -- 137.6
- Fasting Day 28 -- 138.8
- Normal Day 27 -- 137.6
- Fasting Day 27 -- 138.8
- Normal Day 26 -- 138.8
- Fasting Day 26 -- 139.8
- Normal Day 25 -- 137.6 (Day 50)
- Fasting Day 25 -- 138.6
- Normal Day 24 -- 138.0
- Fasting Day 24 -- 139.8
- Normal Day 23 -- 140
- Fasting Day 23 -- 142.0
- Normal Day 22 -- 139.2
- Fasting Day 22 -- 140.2
- Normal Day 21 -- 139.8
- Fasting Day 21 -- 141.2
- Normal Day 20 -- 141.2 (Day 40)
- Fasting Day 20 -- 142.8
-
▼
January
(31)
Research
- ADF & Lower Cancer Risk in Mice
- Alternate Day Fasting Review of Human and Animal Trials
- Effect of long-term, alternate day feeding on renal function in aging conscious rats
- Fasting forestalls Huntington's disease in mice
- Insulin Pathway Component Explains Insulin Resistance, Age-associated Metabolic Syndrome
- Multidisciplinary Treatment of Obesity with a Protein-sparing Modified Fast: Results in 668 Outpatients
Blogs & Websites
- ADF or Bust
- Alternate Day Fasting
- Calorie Restriction for Longevity
- Every Other Day Fasting
- Fast-5 Intermittent Fasting
- Fasting & Anti-Aging Guide
- George's Feast & Famine
- GP's Alternate Day Fasting
- Intermittent Fasting Group
- Intermittent Fasting Way to better health
- Jason's Every Other Day Fast
- Marlene's Success Story
- QOD - Every Other Day Fasting
- Steve's Intermittent Fasting
- The IF Life
- The Steaks Are High
- Up Your Fats
No comments:
Post a Comment