Ouch! My ribcage underneath my arms hurts from doing pushups yesterday and my quads hurt from running this afternoon. I'm going to take it easy for the rest of the evening.
Exercise:
Walked and ran (downhill parts) 1 hour
3x25 crunches, reverse crunches
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Alternate Day Fasting (ADF), a form of Intermittent Fasting also known as Every Other Day Fasting, is a lifestyle where a person alternates between fasting for a day (in my case about 36 hours) followed by a day of eating normally or consuming a calorie restricted diet. This is a record of my daily progress to return to a healthier body using this Alternate Day Fasting lifestyle.
About Me
- Muse
- I'm a full-time mom to a 14 year old son. After getting sick 10 years ago, my weight started escalating out of control. I managed to slow down the weight gain, but couldn't stop or reverse it. I tried numerous diets but total fasting was the only method that actually worked for me until I discovered Alternate Day Fasting.
Blog Archive
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2008
(110)
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January
(31)
- Fasting Day 35 - 133
- Normal Day 34 - 131.8
- Fasting Day 34 -- 133
- Normal Day 33 -- 132.2
- Fasting Day 33 -- 133.6
- Normal Day 32 -- 132.2
- Fasting Day 32 -- 133.4
- Normal Day 31 -- 133.4, 30" Waist
- Fasting Day 31 -- 135.6
- Normal Day 30 -- 134.4 (Day 60)
- Fasting Day 30 -- 136.4
- Normal Day 29 -- 136.4
- Fasting Day 29 -- 137.8
- Normal Day 28 -- 137.6
- Fasting Day 28 -- 138.8
- Normal Day 27 -- 137.6
- Fasting Day 27 -- 138.8
- Normal Day 26 -- 138.8
- Fasting Day 26 -- 139.8
- Normal Day 25 -- 137.6 (Day 50)
- Fasting Day 25 -- 138.6
- Normal Day 24 -- 138.0
- Fasting Day 24 -- 139.8
- Normal Day 23 -- 140
- Fasting Day 23 -- 142.0
- Normal Day 22 -- 139.2
- Fasting Day 22 -- 140.2
- Normal Day 21 -- 139.8
- Fasting Day 21 -- 141.2
- Normal Day 20 -- 141.2 (Day 40)
- Fasting Day 20 -- 142.8
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January
(31)
Research
- ADF & Lower Cancer Risk in Mice
- Alternate Day Fasting Review of Human and Animal Trials
- Effect of long-term, alternate day feeding on renal function in aging conscious rats
- Fasting forestalls Huntington's disease in mice
- Insulin Pathway Component Explains Insulin Resistance, Age-associated Metabolic Syndrome
- Multidisciplinary Treatment of Obesity with a Protein-sparing Modified Fast: Results in 668 Outpatients
Blogs & Websites
- ADF or Bust
- Alternate Day Fasting
- Calorie Restriction for Longevity
- Every Other Day Fasting
- Fast-5 Intermittent Fasting
- Fasting & Anti-Aging Guide
- George's Feast & Famine
- GP's Alternate Day Fasting
- Intermittent Fasting Group
- Intermittent Fasting Way to better health
- Jason's Every Other Day Fast
- Marlene's Success Story
- QOD - Every Other Day Fasting
- Steve's Intermittent Fasting
- The IF Life
- The Steaks Are High
- Up Your Fats
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